One of the best ways to increase performance is to increase your power to weight ratio. This is done by reducing body fat % and maintaining lean muscle thus enabling a high power output.
Bodpod (air displacement plethysmography)
or skinfold Capllipers.
Using research grade equipment to test athletic peformance.
Functional Threshold Power output, Max power ,
Power to weight ratio,
haemotology including Haematocrit and Haemoglobin levels.