7/11/10

Aspire to Support Team Herbalife Wheelbase.

For the 2011 season Aspire will be providing core stablity and nutritional advise.

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06/11/10

Rich Gets Elite Catorgory licence

Rich spent the summer months travelling the country and was consistently in the top 10 securing his Elite licence.

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19/06/11

Rich Wins at Shrewsbury.

Rich wins in  a two up sprint at Shrewsbury Criterium.

Richard Bott

Qualifications:

Diploma in Personal Training- Reps Level 3,

Certificate in applied nutrition

Certificate in nutrition and weight management,

Circuit Trainer, Core and Torso Trainer, Gym instructor,

Assistant Swimming Coach

Diploma in Nursing

Richard is a Elite Cyclist for the Herbalife Wheelbase Team. Competing in the toughest British domestic road and criterium races in the UK including the Premier Calendar, the Elite Circuit races, as well as U.C.I. sanctioned races, and in Australia.

As well as previously being a nurse and a personal Trainer based in the North West he is currently studying for a degree in Sport and Exercise Science at Chester University where he is on a sports scholarship scheme.

Dr. Filomena Bianco

Qualifications

MBChB

nMRCGP

“Having worked as a doctor in various hospitals across the country and in Australia, I recognise the ever increasing importance of lifestyle and its effects on health.

As obesity is more prevalent and we lead a more sedentary lifestyle, the number of people suffering with illnesses such as high blood pressure and type II diabetes is increasing. Study after study has shown that by making changes to our diet and increasing our exercise, we can have a huge impact on our health. Did you know that people who exercise on a regular basis are less likely to suffer from depression than those who don’t? And that obesity is linked with an increased risk of certain cancers including bowel cancer? (One of the leading causes of cancer deaths in Britain)

Regular exercise can improve mood, reduce weight, blood pressure and cholesterol levels. This, coupled with dietary changes can reduce the risk of a number of diseases including heart attacks and strokes.

As a GP, I know that prevention is better than cure and therefore, am on-hand for advice and support.”