7/11/10

Aspire to Support Team Herbalife Wheelbase.

For the 2011 season Aspire will be providing core stablity and nutritional advise.

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06/11/10

Rich Gets Elite Catorgory licence

Rich spent the summer months travelling the country and was consistently in the top 10 securing his Elite licence.

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19/06/11

Rich Wins at Shrewsbury.

Rich wins in  a two up sprint at Shrewsbury Criterium.

Services

Many cyclists neglect strength-based exercise as they believe they will “bulk up.” At Aspire, we are specialists in cycle specific strength workouts that target core strength, upper body and leg strength exercises that will not increase bulk but will make you stronger, increase your power to weight ratio thus improving your sprinting and hill climbing ability, vital to winning races.

One of the best ways to increase performance is to increase your power to weight ratio. This is done by reducing body fat % and maintaining lean muscle thus enabling a high power output. An elite cyclist should aim to have a fat % of 3-12% and a power to weight ratio of 5.8-6.8 watts per kg of body weight.

Services we offer:

• BMI calculation

• Anthropological Analysis

• Body Fat % Calculation.

£60

r:

we offer:

Body Composition

At Aspire we take pride in analysing all aspects of health and fitness and fuelling your body with the correct food is one of the most important

factors.

It is vital for athletes to consume the correct amounts of macro-nutrients in their diet to enhance performance and aid recovery.

Services we offer:

• Full Nutritional Analysis

• Food diaries

• Basal Metabolic Rate

• Total calorie expenditure

• Macro- nutrient consumption

£120

Nutritional Analysis

Services we offer:

• 1 on 1 personal training                      • Core stability

• Upper body strength Workouts          • Leg strength exercises

• Cycle specific workouts                     • Plyometrics  

Fitness Testing

Aspire Fitness Consultants have teamed up with the Sports Science Department at Chester University where they can offer detailed laboratory fitness testing

Tests include:

• Body Composition
• VO2max
• Blood Lactate Levels
• Maximal Power Output
• Strength Test
• Routine Haematology
• Full Rider Profile

Contact us for more details and prices.