7/11/10

Aspire to Support Team Herbalife Wheelbase.

For the 2011 season Aspire will be providing core stablity and nutritional advise.

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06/11/10

Rich Gets Elite Catorgory licence

Rich spent the summer months travelling the country and was consistently in the top 10 securing his Elite licence.

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19/06/11

Rich Wins at Shrewsbury.

Rich wins in  a two up sprint at Shrewsbury Criterium.

Services we offer:

• Full Nutritional Analysis

• Food diaries

• Basal Metabolic Rate

• Total calorie expenditure

• Calorie consumption

• Macro- nutrient consumption.

• Body Mass Index

• Body fat percentage

• Anthropological Analysis

Price - £160

At Aspire we take pride in analysing all aspects of health and fitness and fuelling your body with the correct food is one of the most important factors, increasing physical performance and aiding recovery.

We are experts in nutrition and weight management, helping clients change their eating habits, suggesting healthy choices, helping lose weight and to keep it off.

By getting our clients to fill out accurate food diaries each day we are able to analyse their macro-nutrient balance. We then display the data using graphs and pie charts explaining our findings. Using this data we can then suggest ways to tailor your diet to meet your specific goal.