About- Aspire Fitness Consultants, One to one personal training in Chester, Cheshire, North Wales, Ellesmere Port, Kirby, Caldy, Elton, Helsby, Little Sutton, Whitby, Heswall, Neston, Personal trainer, Personal, Training

Exclusive Personal Training in Chester and Cheshire. Home training and outdoor training available from fitness consultants in your area. Using medical knowledge to integrate health and fitness. Chester, Ellesmere Port, North West, Wirral, North Wales, Helsby, Neston, Kirby, Caldy, Whitby, Little Sutton, Elton, personal training, personal trainer, fitness consultants, fitness consultant, get fit, training, gym instructor, running, fitness, circuit trainer, core and torso, weight training, strength training, nurse, doctor, cycle coaching, cycle coach, triathlon coaching, swimming instructor, Physical Training Instructor. Lose weight, nutrition advice, advanced nutrition, food diaries, Aspire

Having worked as a nurse for 5 years, I have witnessed first hand the importance of a healthy lifestyle. This, coupled with my love of sports has fuelled a passion to pass on this knowledge.

In today's world of fast food, cars, long working hours and family commitments it is increasingly difficult to lead a healthy lifestyle. As a fitness consultant I can show you how to achieve your goals you always wanted but thought you didn’t have the time for by focusing on diet and exercise and incorporating them into your busy lifestyle.

Qualifications:

Diploma in Personal Training- Reps Level 3,

Certificate in applied nutrition

Certificate in nutrition and weight management,

Circuit Trainer, Core and torso Trainer, Gym instructor,

Assistant Swimming Coach

Diploma in Nursing

“Having worked as a doctor in various hospitals across the country and in Australia, I recognise the ever increasing importance of lifestyle and its effects on health.

As obesity is more prevalent and we lead a more sedentary lifestyle, the number of people suffering with illnesses such as high blood pressure and type II diabetes is increasing. Study after study has shown that by making changes to our diet and increasing our exercise, we can have a huge impact on our health. Did you know that people who exercise on a regular basis are less likely to suffer from depression than those who don’t? And that obesity is linked with an increased risk of certain cancers including bowel cancer? (One of the leading causes of cancer deaths in Britain)

Regular exercise can improve mood, reduce weight, blood pressure and cholesterol levels. This, coupled with dietary changes can reduce the risk of a number of diseases including heart attacks and strokes.

As a GP, I know that prevention is better than cure and therefore, am on-hand for advice and support.”

Dr Filomena Bianco

MBChB nMRCGP

Richard Bott
Fitness Consultant, Nurse